MORE ABOUT THIS PROGRAM
Each class is coach-led and includes age-appropriate workouts that incorporate strength training, conditioning, and skill development.
Participants will work together in a positive and encouraging environment, fostering friendships and a sense of community.
As teens progress in their fitness journey, they'll develop not only physical strength but also mental resilience and self-esteem that can positively impact other areas of their lives.
Classes are structured to be engaging and dynamic, mixing up workouts with games and challenges to keep everyone motivated and excited about fitness!
Our experienced coaches prioritize proper technique and safety to ensure that every participant learns to perform exercises effectively and injury-free.
CLASS SCHEDULE
Introduce your teen to the world of fitness!
get in touch
Ready to take your fitness to the next level? Have questions about our classes or want to schedule a personal training session? Reach out to us through our contact form and we'll get back to you as soon as possible. At CrossFit Kokua, we're here to support you on your fitness journey.
