Schedule

View our daily workouts here.

Monday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM
Tuesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Hyrox

6:30 PM - 7:30 PM
Wednesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Tweens & Teens

6:30 PM - 7:30 PM
Thursday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Hyrox

6:30 PM - 7:30 PM
Friday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM
Saturday

Kokua Bodybuilding

7:30 AM - 9:00 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

Kokua Kids

10:30 AM - 11:15 AM
Sunday

Barbell Club

9:00 AM - 10:00 AM

What's Rich Doing?

10:00 AM - 11:00 AM

Tweens & Teens

11:00 AM - 12:00 PM

What's Rich Doing?

12:00 PM - 1:00 PM

Join CrossFit Kokua today to reach your fitness goals!

GET STARTED WITH A FREE INTRO, TRIAL CLASS OR DROP-IN TODAY.

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