MORE ABOUT THIS PROGRAM
HYROX is a global fitness race for every BODY. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times. This combination of functional exercises and endurance makes HYROX unique yet still attainable for people from varying athletic and fitness backgrounds. HYROX is the first and only mass-participation indoor fitness competition, creating a unique stadium-like atmosphere for all participants.
Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.
The official Hyrox race includes 8 functional workout stations: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls
CLASS SCHEDULE
get in touch
Ready to take your fitness to the next level? Have questions about our classes or want to schedule a personal training session? Reach out to us through our contact form and we'll get back to you as soon as possible. At CrossFit Kokua, we're here to support you on your fitness journey.
QUICK LINKS
CONTACT
727-631-3113
419 Stevens St, Geneva, IL 60134, United States of America
HOURS
- Mon - Thu
- -
- Friday
- -
- Saturday
- -
- Sunday
- -
