OUR FITNESS PROGRAMS

We provide everything you need for complete fitness

CLASS SCHEDULE

Monday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

Tuesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

6:00 PM - 7:00 PM

Wednesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

Kokua Tweens

5:30 PM - 6:30 PM

CrossFit

6:00 PM - 7:00 PM

Kokua Teens

7:00 PM - 8:00 PM

Thursday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

6:00 PM - 7:00 PM

Friday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

Saturday

Kokua Bodybuilding

7:30 AM - 8:30 AM

Jōbility

8:30 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Kokua Kids

10:30 AM - 11:15 AM

Sunday

Barbell Club

8:00 AM - 9:00 AM

What's Rich Doing?

9:00 AM - 10:00 AM

Barbell Club

10:00 AM - 11:00 AM

Kokua Tweens and Teens

11:00 AM - 12:00pm

Join CrossFit Kokua today to reach your fitness goals!

GET STARTED WITH A FREE INTRO, TRIAL CLASS OR DROP-IN TODAY.

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