On ramp / Introduction

Kokua Camp

Kokua Camp has 3 (60 min) personal training sessions and will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or even all sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations. Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program.
Intro Class Features:

  • Fat loss and improved body composition
  • Get In Shape program
  • Overall body strength development
  • Strength development for a specific goal, such as running, paddling or being able to perform pull-ups
  • Fix Your Back program
  • Muscle gain programs
  • Prenatal/postnatal fitness
  • Injury rehabilitation/prevention
  • Sport-specific training
  • Advanced training programs for more experienced trainees who have specific needs and goals

Intro Class Price Points:

  • $175

Previous Program:

Next Program: