CrossFit

Constantly varied, functional movements, performed at a high intensity. Designed for all levels and abilities.

START FREE WEEK GET IN TOUCH

Monday through Sunday

1 Hour

All levels

MORE ABOUT THIS PROGRAM



In it’s true definition, CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest. 


Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!  

 

Constant Variation

Hands-On Coaching

Expert Guidance

Unmatched Fitness Experience

CLASS SCHEDULE

Monday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

Tuesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

6:00 PM - 7:00 PM

Wednesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

Thursday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

6:00 PM - 7:00 PM

Friday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:45 AM - 8:45 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

11:30 AM - 12:30 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

Saturday

Kokua Bodybuilding

7:30 AM - 8:30 AM

Jōbility

8:30 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Sunday

What's Rich Doing?

9:00 AM - 10:00 AM


Just getting started?

START FREE WEEK

get in touch

Ready to take your fitness to the next level? Have questions about our classes or want to schedule a personal training session? Reach out to us through our contact form and we'll get back to you as soon as possible. At CrossFit Kokua, we're here to support you on your fitness journey.

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