Intro Class Features
Fat loss and improved body composition
Get In Shape program
Overall body strength development
Strength development for a specific goal, such as running, paddling or being able to perform pull-ups
Fix Your Back program
Muscle gain programs
Advanced training programs for more experienced trainees who have specific needs and goals
JOIN OUR COMMUNITY AND WORKOUT WITH A GROUP!
- 3x/week: $150
- Unlimited: $175
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
THE FIRST STEP IS TO SCHEDULE YOUR FREE INTRO
During this time, we’ll help you feel welcome, provide a quick gym tour, then sit down and talk about next steps. If you choose, we will have you do a short workout so we can set some benchmarks and assess where you are.