KOKUA TEENS

Designed to teach foundational movement patterns in an energetic, group environment. 

 

Sundays: 9-10am, Wednesdays: 7-8pm

Sign up for your first class!
Unlimited Teens Membership

Why Do Kokua Teens?

We use a combination of gymnastics, weight lifting, and bodyweight movements to build strength and conditioning in young adults.
Designed to promote the importance of lifelong health and fitness.
  • Sundays: 9-10am
  • Wednesdays: 7-8pm
  • Price: $10/class or $50/month unlimited
fitness-warmup-2
fitness-start

WE WILL FOCUS ON CROSSFIT'S TEN COMPONENTS OF FITNESS:

  • Cardio
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy