KOKUA KIDS

Designed to inspire kids to develop a lifelong love of fitness. The ultimate goal is to make fitness fun and safe for your children.

  • Saturday Mornings 10:30-11:15a
  • No advanced registration required.
  • FREE for CrossFit Kokua Members
  • $10/class or $25/month unlimited for non-members
 

Why Do Kokua Kids?

Regular physical activity can help children build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, reduce the risk of disease, and so much more! 

 

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WE WILL FOCUS ON CROSSFIT'S TEN COMPONENTS OF FITNESS:

  • Cardio
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy